Learning to concentrate is tricky. Attention, or more precisely, concentration of attention is necessary, if not all, for people in many industries. Failed to succeed in business, politics, and finance. As an inattentive person, you may forget to drive, and when taking the subway or public transportation, you will only miss the stops you need. In short, life is definitely not like honey.
People with inattention will be involuntarily careless in business, unnecessary. Such people will never reach the desired height, will not achieve their goals, and will not be respected. This means that this situation must be corrected. How to improve concentration?
Need to develop new habits. And discard some old ones. Habits always affect human psychology, and attention is the psychological and psychological process that determines and controls the thinking process. The right direction is the main condition for improving attention. Everyone has a chance. . .
Habit One
To improve your concentration, first learn to observe yourself. This does not mean that you need to conflict with yourself, which can lead to schizophrenia, to personality split. This means being able to analyze situations and events related to these situations and events and your thoughts and actions. For example, why do you lose clues to the conversation? Is it because of the noise of the interlocutor or unwilling to hear you disturb you? This means that you should either eliminate the noise, get rid of the interlocutor, or stop talking.
Why are you shocked by what you are saying? Is this unfair? Or are you wrong? Then why are you angry? Is it better to look at yourself and rule out such claims in the future? To analyze what happened, first is a special analysis, when you urge yourself to do so, then involuntarily analyze, this is an excellent training to improve concentration. . .
Get used to two
Don't flicker. You can make a fuss and don't worry. The desire to embrace infinity is understandable, but, as the saint said, this desire is not feasible. Why try to do everything? After all, in the end, you may be late everywhere. . .
Habit Three
It is directly related to the second habit, and it boils down to the fact that you should refuse to do several things at once. After all, you soon get bored of it, and your concentration will diminish accordingly. Well, if your attention is imminent, errors and failures are bound to occur when dealing with several different cases in a row. Why do you need this? In addition, the brain cannot keep up with the process of efficiently processing large amounts of completely different information at the same time, which also negatively affects attention. Our task is to improve concentration, not to over-focus. . .
Habit 4
Highlight priority. This habit completely follows the previous habit. Being able to highlight the most important content from the crowd and focus all attention is a way to improve the quality of attention. Believe me, this is not difficult at all. For example, it is more important: to hand over the assigned work on time or continue typing the text of the letter on the computer, can it be sent tomorrow? First of all, of course. Well, the exercise is complete. You just need to fix it and develop a habit.
It is a good idea to plan for the sequence of cases. It might be on the head, but even better-on paper. And, after completing the most important operation, you can proceed to the next important operation, and so on-until the end of the list. . .
The fifth habit
It is best to observe yourself and determine when you are most focused on energy and concentration. Usually, find out your biological rhythm. For example, you work wholeheartedly from eight in the morning to half noon and from six to nine in the evening. This means that you should perform the most difficult and responsible tasks during these times. At some point of the day, if you have insufficient energy and concentration, take some time to do daily tasks that do not require special attention. When your physical and mental strength are not at their best, this habit will not let you torture yourself in vain. In the time of mental and physical recovery, this will make it possible to maximize attention, thereby improving and enhancing its strength and strength.
Six habits
A quiet environment helps to concentrate and improve concentration. I have already said how to get inner peace: no irritability and fuss, which can cause nervousness and anxiety. However, you also need to exclude external stimuli to prevent you from focusing on the task at hand and its implementation. After finding the best place to perform the work, we will get the most attention.
Habit 7
It has to do with the ability to control its senses. They connect us with the things around us and the entire external world. It is through them that the information flow can pass, and it must be filtered, thus avoiding everything that is not necessary at present. This is done with the help of attention. For example, when reading, if we focus on reading, we will no longer hear any noise. Moreover, when listening to beautiful music, we may not notice what is happening around us. An excellent exercise can increase the focus on the subject we are currently working on.
Habit 8
It is included in memory training, which is very important for improving concentration. Good memory helps work. Less energy is required to complete the work, and attention is not distracted by details and finding necessary information. Everything is in our minds, everything is in front of our eyes. Any memory training-there are many methods and it is not difficult to choose from-helps to improve concentration and concentration.
This is a habit that can improve concentration, will lead to another habit, etc. When these habits become the necessities of life and become part of life, your attention to words and deeds will be very concentrated without you having to make too much effort. Then, just make sure that any business you engage in can be successful. . .